10 Practical Ways to Manage Anxiety at Work 10 Practical Ways to Manage Anxiety at Work Anxiety at work isn’t just a buzzword. It’s real, and it affects many of us every single day. Whether it’s tight deadlines, long hours, performance pressure, or endless notifications on your phone, work stress can silently build up. The good news? You’re not alone, and there are real, practical ways to handle it. Here you’ll find real-life examples to help you find peace while staying productive. Creating a Stress-Free Work Environment 1. Understand What’s Triggering Your Anxiety Start by observing when and where your stress shows up. Is it before a client meeting? Is it after checking emails? Identifying your triggers is the first step toward managing them. 📝 Keep a small notebook or phone note to track your stress points for a few days. 2. Take Short, Intentional Breaks Sitting for hours nonstop increas...