🌿 Introduction 🌿 Namaste and welcome to Healok.in! As someone who’s always juggling work stress and health goals, We realized how often we ignore our immunity until we fall sick.That’s why we have created this post: not with big words or complicated terms, but with simple, natural ways you can boost your immune system without expensive supplements . These tips are easy, doable, and backed by nature’s wisdom. Let’s explore them together! 💚 🛡️ 1. Stay Hydrated – Water is Medicine Drinking enough water helps your body flush out toxins and keeps all systems running smoothly. Aim for at least 8 glasses a day . Coconut water, lemon water, and herbal teas are also great immunity boosters. 🥗 2. Eat a Rainbow – Colorful Foods = Stronger Immunity Fruits and vegetables of different colors provide different nutrients like Vitamin C, A, and E. Include spinach, carrots, citrus fruits, and berries in your meals. 💤 3. Prioritize Sleep – Recharge Your Defense System Sleep is...