What Should Be Your Ideal Weight? Know Your BMI and Health Risks What Should Be Your Ideal Weight? Know Your BMI and Health Risks We often assume that as we age, it's natural to gain weight. But here's the truth: your ideal weight was likely what you had in your late teens or early twenties . That's the weight your body was most comfortable with, and possibly the healthiest. "Your health is the foundation of your confidence, energy, and quality of life." Why Worry About Weight? Because unnoticed weight gain over time leads to serious health issues—diabetes, blood pressure, back pain, and joint problems. Many of us don’t realize how much our body is silently struggling under the excess weight. What is BMI? Ideal Weight and BMI Awareness BMI (Body Mass Index) is a simple way to understand whether your weight is in the healthy range for your height. The formula is: BMI = Weight (kg) / Height (m²)...