Why Are Young People Sleeping Less? Role of Melatonin Deficiency Why Are Young People Sleeping Less? Role of Melatonin Deficiency Have you noticed how many young people today complain of late-night scrolling, constant tiredness, or struggling to wake up on time? Sleep, once a natural rhythm, is slowly becoming a luxury. But why are youngsters sleeping less, and what does melatonin deficiency have to do with it? The Modern Sleep Crisis Studies show that teenagers and young adults are sleeping nearly 1.5 to 2 hours less than their parents did at the same age. Lack of proper rest is no longer just about “too much fun” or “late-night chatting.” It has deeper biological and lifestyle causes. Melatonin – The Sleep Hormone Melatonin is a natural hormone produced by the pineal gland in the brain. It acts like the body’s “sleep switch,” signaling when it’s time to rest. Normally, melatonin levels rise in the evening and drop in the morning, keeping our body clock in ...