Thyroid Health Guide: Diet & Lifestyle Tips for Indian Women in 2025 Thyroid Health Guide: Diet & Lifestyle Tips for Indian Women in 2025 Struggling to stay active after a hectic day in a busy Indian city? Your thyroid might be the reason. This thyroid health guide for women in 2025 by Team Healok shares easy, practical tips to help Indian women feel full of energy. Whether you’re dealing with hypothyroidism, hyperthyroidism, or just want to keep your thyroid healthy, we’ve got you covered with a desi diet, lifestyle ideas, and the latest 2025 updates. With over 44,000 new thyroid cases expected this year, you’re not alone—let’s get started! [13] Read on for simple ways to feel your best! What Does Your Thyroid Do? Your thyroid is a small gland in your neck that acts like your body’s power switch. It controls your energy, weight, and even how healthy your hair looks. When it’s not working right, you mig...