💚 Healok – Natural Wellness for Body, Mind & Heart

21 Days No Sugar Challenge: Benefits, Timeline & Tips 21 Days No Sugar Challenge: Benefits, Timeline & Tips Imagine feeling lighter, more energized, and focused—free from sugar crashes and cravings. A 21-day no sugar challenge can transform how you feel and look, providing a full-body reset. This science-backed guide explains what happens during a sugar detox , why these changes occur, and how to succeed. Expert Tip: Most adults consume nearly 3x the WHO-recommended sugar intake, a major cause of chronic illness and skin issues. [Health.com] Why Try a 21-Day No Sugar Challenge? Added sugars hide in biscuits, breads, snacks, sauces, and soft drinks. A no sugar diet for 21 days can: Reset metabolism and reduce insulin spikes Jumpstart weight loss without starvation Enhance skin, heart, and mental health Eliminate sugar cravings and moo...

What Should Be Your Ideal Weight? Know Your BMI and Health Risks What Should Be Your Ideal Weight? Know Your BMI and Health Risks We often assume that as we age, it's natural to gain weight. But here's the truth: your ideal weight was likely what you had in your late teens or early twenties . That's the weight your body was most comfortable with, and possibly the healthiest. "Your health is the foundation of your confidence, energy, and quality of life." Why Worry About Weight? Because unnoticed weight gain over time leads to serious health issues—diabetes, blood pressure, back pain, and joint problems. Many of us don’t realize how much our body is silently struggling under the excess weight. What is BMI? Ideal Weight and BMI Awareness BMI (Body Mass Index) is a simple way to understand whether your weight is in the healthy range for your height. The formula is: BMI = Weight (kg) / Height (m²)...