Introduction : Piles, also known as hemorrhoids, are swollen veins in the lower rectum or anus that cause discomfort, itching, pain, or even bleeding. Though common and treatable, many people feel hesitant to seek medical help. In fact, studies suggest that nearly 50% of people over the age of 50 may experience this condition. But the good news is early-stage piles can often be managed at home with simple, natural remedies . Let’s explore a few tried and trusted ways to relieve piles using what you already have at home. 1. Warm Water Sitz Baths Soaking the affected area in warm water 2–3 times a day for 15–20 minutes helps reduce inflammation and soothes irritation. It’s one of the most recommended at-home therapies for immediate comfort. 2. Follow a Balanced, Fiber-Rich Diet A diet rich in fiber helps prevent constipation, a major cause of piles. Include green vegetables, lentils, oats, brown rice, and fruits like papaya. Drink plenty of water to stay hydrated and ease bowel mov...