The Ultimate 2025 Guide to Eating Healthy for Menstrual Pain Relief The Ultimate 2025 Guide to Eating Healthy for Menstrual Pain Relief Dealing with period cramps every month can feel like a battle. If you’re tired of curling up with a hot water bottle or relying on painkillers, here’s some good news: a menstrual pain diet 2025 can help! In 2025, new research shows that simple changes in your healthy eating for periods can ease cramps, bloating, and fatigue naturally. This guide shares the best foods for period pain relief in 2025 , a 3-day meal plan, and lifestyle tips to make your period days easier. Let’s dive in! Healthy Foods for Menstrual Pain Relief 2025 Why Food Matters for Menstrual Pain Relief Your period brings hormonal shifts, inflammation, and muscle contractions that cause cramps. Eating the right foods can calm inflammation, relax muscles, and boost energy. A 2025 study from the National Insti...