Healthy Indian Thali for Women: Iron, Protein & Energy Diet (2025 Guide) Healthy Indian Thali for Women: Iron, Protein & Energy Diet – 2025 Guide Written by: Team Healok Reviewed by: Team Healok, health writers and content creators, specializing in women's Indian nutrition. About Team Healok: Healok is a trusted team of health writers and content creators dedicated to empowering Indian women. We use the latest verified advice from Indian nutritionists and wellness experts for our guides. Stop copycat diets! In 2025, Indian nutritionists say every woman needs a customized thali—not a one-size-fits-all plate. The new science is about when and how you eat, not just the food itself. Women are winning over fatigue and low energy using smart food timing, gut-friendly ferments, and powerful anti-inflammation combos. Looking to truly upgrade your health journey? Explore Yoga Poses That Relieve Stress & Boost Energy and Ultimate 2025 Guid...