Daily Walking: Keep Your Legs Strong and Your Heart Younger Small steps today protect mobility, balance, and heart health for years. Just 30–40 minutes a day can transform strength and stamina. As years pass, hair may turn grey and skin may wrinkle—yet the real change that limits independence often begins in the legs. Strong, active legs support every daily task: standing up, climbing stairs, carrying groceries, and keeping balance. Walking is the simplest way to keep them powerful and responsive. Bottom line: walk every day. Aim for 30–40 minutes at a comfortable pace. Consistency beats intensity. Quick Guide Why your legs matter so much Top benefits of daily walking How much to walk & safety tips One-week walking plan Easy leg-strength add-ons Footwear checklist When to stop and seek advice Make walking...